Classes

classes intro paragraphe

Schedule

Monday
ClassLevelTimeLocation
PoiAll levels15:00 – 16:00AFDA Studios
StaffAll levels16:00 – 17:00AFDA Studios
Tuesdays
StaffBeginner – Intermediate16:00 – 17:00Twisted Cisque Studios Menlyn Maine
Wednesday
StaffBeginner – Intermediate16:00 – 17:00Twisted Cisque Studios Menlyn Maine
Thursdays
Open ClassAll Levels16:00 – 17:00Twisted Cisque Studios Menlyn Maine
Fridays
PoiAdvanced16:00 – 17:00Twisted Cisque Studios Menlyn Maine

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Benefits of Flow Arts

  • Physical Fitness: Engage in a full-body workout that enhances strength, flexibility, and cardiovascular health through the rhythmic and dynamic movements of flow arts.
  • Stress Relief: Flow arts provide a meditative and mindful practice, reducing stress and promoting mental well-being as you focus on the present moment.
  • Creative Expression: Unleash your creativity and self-expression through the artful dance and manipulation of props, allowing for a unique and personal form of artistic expression.
  • Improved Coordination: Develop better hand-eye coordination and overall body awareness as you navigate intricate movements with flow props.
  • Community Connection: Join a supportive community of fellow practitioners, fostering social connections, and creating a shared space for artistic exploration.
  • Enhanced Focus and Concentration: Flow arts demand concentration and focus, promoting mental clarity and heightened awareness during practice.
  • Stimulates Neuroplasticity: Engage in activities that challenge the brain’s adaptability, promoting neuroplasticity and cognitive function.
  • Emotional Well-Being: Experience a sense of achievement, joy, and fulfillment as you progress in your flow arts practice, contributing to positive emotional well-being.
  • Increased Confidence: Mastering new movements and techniques boosts self-esteem and confidence, translating positively into other aspects of life.
  • Mind-Body Connection: Foster a strong mind-body connection through the fluid and intentional movements of flow arts, promoting holistic well-being.

Instructors

John Slabber

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